Benefits of Yoga

New research is providing some insight into the benefits of yoga and why it is beneficial to our health. By applying practices like  meditation, yoga, and deep breathing, the body’s ability to handle and recover from stress is enhanced. The body is brought to a state of relaxation that combats stress related symptoms such as...

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Understanding Chiropractic

To better help with understanding chiropractic, and the variety of approaches to treatment, it is good to bear in mind the focus is primarily on the relationship between the spine and how it interacts with the body’s structure and its optimum functioning. Chiropractic treatment primarily focuses on adjustments (manipulations) to the spine or other parts of...

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Pilates for Chronic Low Back Pain

As Chiropractors, we encounter numerous individuals on a daily basis who suffer from lower back pain. Back pain is ubiquitous – 8/10 people will experience it in their lifetime. It has significant financial costs and is challenging for conventional healthcare to treat with over the counter or prescribed drugs. Pilates for Chronic Low Back...

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Chiropractic Care Saves You Money

Recent studies in the US examining the cost-effectiveness of chiropractic care versus conventional medicine has found that spinal manipulation therapy is more cost-effective for neck and low back pain compared to GP care, physiotherapy or exercise. The conclusion is that chiropractic care saves you money! A study compared care costs of a patient under...

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To sit or not to sit, that is the question!

To sit or not to sit while finding the correct working posture. There is a growing ergonomic trend that workstations should be height adjustable. This allows the user to be able to work in either a sitting or a standing position, thereby reducing the negative effects of prolonged sitting. While it is certainly true...

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